This is a very special guest episode where I talk to two of my friends Tom Johnson and Lewis Figg and we discuss mens mental health, the pressures men face as they grow up and we think about how this can be improved for the next generation. We talk about the pressures of appearance, girls and toxic masculinity. We also think about how comfortable men feel about opening up about these things.

Instagram @keepgandg_podcast

Tik Tok @keepgandg_podcast

Email - keepgoingandgrowing.podcast@gmail.com

Toms Instagram @tomjohnson58

Lewis' Instagram @lewissfigg