This episode is all about stress and overthinking which are things that can really have an impact on our lives. In this episode I discuss stress and how we can manage it and make it more bearable. If you are really struggling with stress and feel unable to cope, please contact a professional such as your GP surgery in order to get help. I hope this episode is helpful and remember that your feelings are valid and your mental health matters.

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Email - keepgoingandgrowing.podcast@gmail.com

My other episodes mentioned:

A guide to journaling.

Reading and its benefits.

Helpful resources:

Anxiety UK 08444 775 774

Samaritans 116 123

Mind 0300 123 3393

Yoga with Kassandra on YouTube