In the UK and other countries we are facing lockdown and trying to adapt to living very differently to how we are used to and want to. It is a difficult time and we must all support each other. This episode is about finding ways to cope during lockdown and I offer advice which will hopefully encourage you to keep going with habits or create new ones in order to hopefully make this time a teeny bit easier. Please be looking after yourself and your mental health and also looking out for your loved ones. Brighter days are ahead. Stay safe and sending you all my love.

Instagram @keepgandg_podcast

Mentioned in the episode:

Duolingo Spanish Podcast (website)

Kyra Pro Youtube (website)

Useful links:

Anxiety UK (website)

Mind (website)

Young Minds (website)

Papyrus (website)

CALM (website)

I DONT MIND (website)