Levels Co-Founders, Sam Corcos and Josh Clemente, sat down to chat about the concept of biological observability (bio-observability) - the act of observing our bodies and making informed decisions about food, sleep and exercise based on data. They also dig into why bio-observability matters and why it's crucial for our future.

(04:24) - We have observability of machines, not bodies

(09:54) - Observability theory

(12:58) - Why we want to have a trace in biological systems

(16:01) - Observability leads to controllability

(21:37) - Trace and then offer better suggestions

(24:32) - Humans need evidence to invest in better habits

(31:54) - We need more markers than glucose

(34:42) - Add multiple signals

(40:27) - Our bodies don’t know how to respond to modern stress cycles

(43:56) - It’s very hard to measure things within the body

Transcripts & Show Notes

Watch the Video – https://youtu.be/lWcQBcxgUsg

Become a Levels Member – levelshealth.com

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter