What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.

🎙 What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

Watch the conversation: https://youtu.be/rRSHO2j3e0Q

Read about the Levels diet philosophy: https://www.levelshealth.com/blog/the-levels-dietary-philosophyRead Unlocking the Keto Code: https://amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation-ebook/dp/B092DKKXS3

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Connect with Steven on Instagram: https://instagram.com/drstevengundry