The title really does a good job explaining this one. If you're dealing with a break up, or if you've ever dealt with a break up (which is almost everyone at some point in life), this episode is for you. Lauren and Sophia attempt to emphasize just how real and impactful a break up is for your mental health, and they also explore how your relationship with yourself can be an important factor in the pain you experience during relationship grief.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app