This episode is for anxious people, or not anxious people... Basically if you've ever felt stressed, worried, nervous, or anxious then this episode is for you. If you don't know whether or not you've felt those things, this episode is for you too. Lauren and Sophia go back to the basics with anxiety. Sophia discusses her anxious thought processes and gives you the first steps she learned in therapy about re-wiring her brain. We swear it's not as hopeless as it feels.
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