So you've been making progress on your mental health, but you still have moments or hours, or days sometimes where you struggle. What is up with that? In this episode, Lauren and Sophia talk about their journey with progress. The big message here is that progress is NOT LINEAR. There will be ups and downs, ebbs and flows, but that is not regression. That is normal, notice your progress and be proud!

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app