We consider popular sleep trends in current times, including how our sleep can be affected by natural seasonal changes as well as changes to our routines during lockdown. How do the psychological as well as physical effects of COVID19 can disrupt sleep, and what we can do to mitigate those effects?

Guest Fiona McManus describes her experiences of sleep disruption whilst suffering with COVID.

Follow Dr Caroline Horton at DrEAMSLab

Twitter: https://twitter.com/sleepandmemory

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