I thought I was the only one who went through these frustrating cycles in life of feeling like every day is repeating itself...Apparently not!

Let's talk all about why we feel this way and what we can do to expand these comfort zones of ours.

INSTAGRAMS MENTIONED:

@HollyWootton

@SelfGrowthGuidePod

Please, if you are not currently not coping very well, seek help. I have put some helplines / textlines down below:

MIND TELEPHONE: 0300 123 3393

SANE TEXT WEBISTE: http://www.sane.org.uk/textcare