Allergies are the worst and a seasonal allergy attack can really put a damper on your overall ability to be consistent in your fitness routine or even workout at the level you want to. Here is what I did during a season of allergies in August 2021 and tips on pivoting instead of feeling like it's a total failure.
LINKS MENTIONED IN SHOW:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada (including 9 week control freak off the wall, the home workout mentioned in this podcast).
The Tapping Solution App: https://thetappingsolutionapp.com/
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app