Printed workout calendars are an absolute life savor for me. I highly recommend those completing home workout programs to print one off, put it near your workout space on a clipboard (cute is more fun) and x off each workout with a sharpie to show yourself you're making progress.
LINKS MENTIONED IN SHOW:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Download the Blank Workout Calendar: https://girlsquadfit.com/free-guides
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app