"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into Alzheimer’s, how it’s formed, what it looks like, and what we can do to combat it or decrease our risks.

By understanding Alzheimer’s, we can make moves like having a fitness routine and getting high-quality sleep to decrease our risk for Alzheimer's. There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about).

LINKS MENTIONED IN SHOW:

• Remember by Lisa Genova: https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science
• Previous Podcast: https://anchor.fm/dr-lauren-baker/episodes/REMEMBER-How-to-Use-Prospective-Memory-to-Improve-Your-Fitness-Consistency-e15dldq/a-a635ml6
• Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
• Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: lauren@girlsquadfit.com

OTHER LINKS:

Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

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