I'm one of those push-push-push girls who is super hard on herself. What I've found though, is that being self-critical doesn't actually work all that well, it just burns you out. To actually be able to TAKE THE ACTION you need to take, in order to do the things you want to do -- you need a whole lot more self-forgiveness and self-grace than self-critiquing.

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: lauren@girlsquadfit.com

____

Free Workouts for Kids: https://vimeo.com/showcase/6880106

Free Home Workouts: https://www.girlsquadfit.com/free-workouts (18+)

Workout With Me In The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748

Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

What I’m Reading in 2021: https://kit.co/drlaurenbaker/2021-books

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app