In this episode we talk about:
- What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol)
- Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor)
- The smartest thing ever if you love lemon water
- Which beachbody supplement I almost always have in stock in the house because it curbs cravings
- How much water you need to drink per day
- My number one MUST DO to drink water
- The coolest, fancy water bottle that I got as a gift from my uncle
LINKS MENTIONED:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c
Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W
Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP
Stur Flavor Drops - https://amzn.to/3yq9ZWK
True Lemon / True Lime - https://amzn.to/3bCemFl
**Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748
OTHER THINGS:**
Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app