In this episode we'll talk about:

• Why using your smart phone as your alarm clock can be messing up your morning routine

• Why I switched to using a different alarm clock and which one I chose

• A fancier, cuter option

• What you need to think about if you want to master morning workouts

LINKS:

My Alarm Clock - https://amzn.to/3cXr6an

Fancier Alarm Clock - https://amzn.to/3vwxrQm

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: lauren@girlsquadfit.com

OTHER LINKS:

Shop My Books on Amazon: https://amzn.to/3isSXy4

Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app