In this episode we talk about:
What Beachbody's 645 workout program is
Who 645 is good for
How to complete a hybrid 645 program with something else like running, walks, or circus
Who is perfect for The Girl Squad
Ways you can complete 645 by Amoila Cesar
LINKS:
Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901
645 Blog Post - https://girlsquadfit.com/blog/beachbody-645
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748
Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s
BUNDLES
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app