Today we have Registered Dietician, Lauren Smith, on the pod talking about Intuitive Eating, exercise, body image….check out the show notes for so many amazing resources!

Show Notes:

Book: Intuitive Eating

Apply to Work With Lauren!

Follow Lauren on Instagram → @laurensbalancedbites

Questions? Email Lauren → lauren@happystronghealthyrd.com

What the Actual Fork Podcast

Body Image with Bri Podcast

Food Psych Podcast

www.kaitlinelliott.com

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