The most important relationship you have is the relationship that you have with yourself. It sets the tone for every other relationship in your life.

One of my favourite sayings if from the Perks of Being a Wallflower and it is, "We accept the love that we think we deserve!" When you are able to love and accept yourself you will also be able to accept healthy love. 

Self-love, self-acceptance, self-esteem are often given a bad wrap! They are seen as being a moral flaw, selfish, conceited, egotistical or at worst narcissistic! However, the reality is that loving yourself is a basic human necessity and one that will give you a life you enjoy.

In this week's podcast, I give you insight and tips on how to love and accept yourself so that you will allow someone else to.