In this episode of the family legacy series Fleur Conway shares two simple & very affective techniques
1.To help settle down for sleep
2. To help with panic attacks
She is on a mission to help people improve their lives with breathing, not just at special times but throughout the day & night.
“If a person’s breath is out of balance, their whole being will be out of balance”
Have a listen ...
Fleur’s life has always been about being in connection with nature, animals and finding understanding, balance and coherence with the natural laws of life. Her expertise is in Oxygen Advantage, Low Pressure Fitness ,Emotional Intelligence Coaching, and Bach Flower Therapy.
Her aim is help people reach health & wellness by teaching the tools to find balance within and for themselves in their every day life, connecting Breath, Mind, Body & Soul, especially focusing on CHILDRENS WELL BEING & WOMEN going through PERIMENOPAUSE /MENOPAUSE
You can connect with her here https://coreprana.podia.com
Your host, Sarah Parkes, is a mum of 3, a speaker, author & legacy life coach. She helps soul led entrepreneurial change makers have a profitable business without sacrificing your family life. Her vision is for our children to grow up in a world of possibility where conscious legacy creation is the norm. Where feminine & masculine qualities are equally respected & valued, & what you look like does not determine your worth. She is on a mission to help you live your legacy life.
For courses and 1:1 support check out www.sarahparkes.com
Join her Facebook groups: The legacy life hub for soul led entrepreneurial mums https://www.facebook.com/groups/legacylifehub https://www.facebook.com/groups/howtotalksokidswilllistenuk