This week on "Real Chalk"  we have a sponsor in the form of wheyd. They have been kind enough to give us a massive stock of things to give away to you listeners. All you have v do is follow the instagram accounts linked below, like and share the post on instagram also! 

And if you don't win use code "Realchalk" at check out for 20% off. Massive thanks to Wheyd for their support.

This week on the show we also talk about programming and the different styles. From beginner Crossfit to later on down the line.

We cover it all this week on Real Chalk.

Media Links -

Wheyd - https://www.instagram.com/wheyduk/

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

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