In this week’s episode, Kerstin and Isabella talk about ruts and give advice on the little things you could do to tackle this situation.

To connect with the SonderBub team, follow them on Instagram @sonderbub or email them at sonderbub@gmail.com

To connect with Isabella, follow her on Instagram @isapucciarelli

To connect with Kerstin, follow her on Instagram @kerstinperreras