Today I'll be continuing on the self awareness and self worth journey with you by discussing the first three chakras - The root, sacral and solar plexus chakras. I find them incredibly helpful as a sort of emotional and awareness GPS. Some of the things covered in today's episode
What the chakras are
Explanations of the root, sacral and solar plexus chakras
What misalignment may look like
How you can balance them through self questioning and affirmations
What movements and other activities you can incorporate to help heal
Extra credit of how colours and food play a role
I hope you enjoy and make sure to check out my youtube channel later this week to find a yoga flow for these three chakras specifically
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