Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals. 

• www.mindfulrunner.co.za

• Instagram @mindfulrunner 

• Facebook @MindfulRunnerJHB

Support the show (https://www.patreon.com/therunningvoyager)