Join the Captain and the Cook as our voyage continues. During this episode we explore Nirvana and, in particular, the journey of Kurt Cobain. Also stay tuned to hear how we both got on with our weekly challenges and another round of 'who are you.' Anchors up! Please like/comment/subscribe and we can be contacted on: Instagram ,  Twitter or email us at captainandcookpod@gmail.com During the pod we reference a number of links/charities/people all who are listed below:

Samaritans

All Apologies - Song

Nirvana - MTV Unplugged

Cobain - Montage of Heck

Journals

Smells Like Teen Spirit - Song

27: Gone Too Soon - Documentary

The Body Keeps The Score - Book

Let Me In, REM - Song