Join the Captain and the Cook as our voyage continues. During this episode it's the Captain's turn to explore music, specifically the band 'Less Than Jake.' Also stay tuned to hear how we both got on with our weekly challenges as well as another outtake at the end! Anchors up! Please like/comment/subscribe and we can be contacted on: Instagram , Twitter or email us at captainandcookpod@gmail.com During the pod we reference a number of links/charities/people all who are listed below:

Less Than Jake Interview

Silver Linings Album

All My Best Friends are Metalheads

This is England

Rockfield Studio Documentary

Welsh Myths & Legends Book

The Honest Guys

'Better Today' - Via Unmind

Spotify