Sanjeev Lal a web services manager with a local government in UK shares the challenges of IT professionals. He shares simple meditation options and resources that can easily be incorporated in the day to day lives of IT professionals who have a mentally demanding career.

Episode in video format at Sapient Minds/Sanjeev Lal

View complete series at Sapient Minds

To find out more about Sahaja Yoga meditation visit www.sahajayoga.org

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