Today we start our conversation with a brief definition of core beliefs and the theoretical framework they stem from. My mom asks me some clarifying questions in relation to her work with children in a school setting. She shares some of her experiences with the children and their parents at her school. We also share some of our thoughts on more helpful ways to start to identify your core beliefs and how you can work with your child to change such unhelpful thinking patterns. Thank you for listening!
Contact us- levelingthespectrum@gmail.com
Wordpress Website- https://levelingthespectrum.wordpress.com/
Helpful Links: https://eddinscounseling.com/uncover-core-beliefs-can-change/, https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---08---Core-Beliefs.pdf, https://www.psychologytools.com/self-help/what-is-cbt/, https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Syrena’s podcast “The Sesh”- https://open.spotify.com/show/60QnjzArn9p8V4NqOfVYi6?si=r1kkrfQeQoSj0iBbFfwX4A
Syrena’s Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app