Going plant based for your mental health? Here are some things to keep in mind. By Dr. Melissa Mondala at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/wellness/mental-health-plant-based-doctors-tips/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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Want some tips on going plant based for your mental health? Melissa Mondala, MD shares some at ForksOverKnives.com.

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #chronicdisease #depression #anxiety #suicide #suicidalideation #mentalhealth