Watch and Read This Episode HereTrigger warning:
All runners need to run in the morning.
All runners need to run in the afternoon.
Which one made you angry? Which one did you agree with?
I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?
In this quick episode, I’ll touch on;
All so that you can become one percent better in your training, racing and life.
Timestamps* [00:00:00] - Introduction to Morning vs. Evening Training Debate * [00:02:30] - Why Remy likes Evening best * [00:04:59] - Why Daren likes Mornings and thinks it's the best * [00:08:21 ]- Polls and Reactions * [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends * [00:10:14] - Laura McGreen Tells us who is right and wrong * [00:13:39] - Can Daren and Remy be convinced otherwise?!
Links & Learnings* When is the best time of day to run * Morning vs Noon vs Evening * 24 Hours in the life of a hormone: what time is the right time for pituitary function test? * DLake Instagram - https://instagram.com/dlakecreates * Remy B reel Youtube - https://www.youtube.com/c/RemyBReel * Remy B Reel Instagram - https://www.instagram.com/_mr1derful/
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