Do you exercise? What type of physical activity? For how long? At what time? These are all important questions that will be answered in this episode due to the impact that exercise has on our microbiome.

The main things that contribute to the microbiome are diet, sleep, and exercise. We have talked a lot about diet in previous episodes, but this week we will talk about exercise. And then we will discuss sleep in the future.

Enjoy Episode 20!