Keep It Real: Recent Episodes
KMIH 88.9 The Bridge
Audrey and Ellie are sisters who aren't afraid to be real with each other. In this podcast they will discuss stories, music, school and even more. Join this dynamic duo in their adventures dealing with this crazy world. To catch the show live make sure to tune into 88.9 The Bridge every Saturday at 2pm!
In this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.
In this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.
In this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin.
In this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.
In this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School.
Audrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!
In this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.
In this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity.
In this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.
In this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!
In this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.
In this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on.
In preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Saturday from 11 am - 4 pm at the King County Aquatic Center in Federal Way.
Sneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Friday at 8 pm PST.
In this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva.
In this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiration behind Van Gogh: The Immersive Experience, the city of Seattle's response to the new exhibit, and the process behind producing many different exhibits found worldwide. A big thanks to Mr. Iacampo for speaking with us!
Recently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge this Saturday at 2pm.
In this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words.
In this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.
In this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.
In this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.
In this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm.
In this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!
In this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.
In this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.
Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball!
Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball!
In this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.
Audrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!
In this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.
In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!
In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!
In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.
We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.
In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.
In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen.
In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.
In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!
In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!
In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.
In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice.
In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.
In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.
In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.
In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.
In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.
In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.
In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.
In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.
Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career.
In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.
In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.
This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects that he is currently working on. Thank you John!
In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!
In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.
In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.
In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.
In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.
In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED lights off (I don't know what she was thinking) and overall we were surprised by the huge differences between our school. Thank you for coming on the show Lauren!
In this episode of Keep It Real, Audrey and Ellie discuss concerts, their favorite artists, and which concert they look forward to going to once the pandemic is over.
In this episode of Keep It Real, Audrey and Ellie share their current favorite TV shows and music.
In this episode of Keep It Real, Audrey and Ellie review Adam Sandler's new movie and share a story about an embarrassing celebrity encounter.
In this episode of Keep It Real, Audrey and Ellie introduce themselves, discuss school at home, retell the events of Audrey's birthday, and share some music they've been enjoying recently.