Shine Sis: Recent Episodes
Mary & Candus
It’s hard trying to find your purpose in life, especially when you are consumed with always putting your family first. Join Military spouses Candus Griffin and Mary Monrose, as they share life experiences and interview guests who can help you be successful in your journey. If you ever felt like your life was moving without direction or if you felt limited by your circumstances, then this podcast is for you.
The ladies re-release an older episode to remind their listeners to make sure they are doing their daily checks for any signs of breast cancer.
They also touch on domestic violence, encouraging victims that they are not alone and to seek help.
Resources:
https://www.womenslaw.org/laws/federal/domestic-violence-military/all
https://www.militaryonesource.mil/leaders-service-providers/child-abuse-and-domestic-abuse/victim-advocate-locator/#
https://www.thehotline.org/
Join us for the last installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 25-29. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the next installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 21-24. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the next installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 17-20. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the next installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 13-16. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the next installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 9-12. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the next installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into chapters 5-8. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
Join us for the first installment of our exciting series exploring Nicole Walters' transformative book, “Nothing Is Missing.” In this episode, your favorite hosts dive deep into the first four chapters, where we unravel the compelling themes of self-discovery, abundance, and redefining success. Walters inspires us to embrace our unique journeys and realize that fulfillment comes from within. Tune in for insightful reflections, thought-provoking questions, and practical takeaways that will spark your own journey towards abundance! Don’t miss the chance to discover that everything you need is already within you!
https://nicolewalters.com/book/
We are shining a spotlight on two critical themes: Men's Health Month and PTSD Awareness Month. In this special public service announcement episode, we invite you to join us in a heartfelt conversation about the importance of prioritizing men's mental health.
Join us as we break down barriers, encourage open dialogue, and empower men to embrace their health journeys. Let’s transform June into a month of awareness, support, and action. Your health matters—let’s talk about it!
https://www.mentalhealth.va.gov/
https://www.nami.org/
In this episode, the ladies delve into personal growth and accountability, reflecting on their journeys as military spouses and the importance of self-care. The discussion transitions into a deeper exploration of their fears and aspirations, emphasizing the need for intentionality in their lives and the impact of their experiences on their future goals. Almost half-way through 2025 means it's time to check-in SIS!
In this enlightening conversation, Detroits Queen of Peace and Power, Queen Fierce, shares her journey from being a stroke survivor to becoming a peace and mindfulness coach. She emphasizes the importance of breathing, meditation, and self-care in managing stress and anxiety. Through her personal experiences, she illustrates how mindfulness can unlock creativity and enhance overall well-being. The discussion also touches on practical breathing techniques and the significance of being present in our busy lives.
Onetwobreathedeep.com
Instagram: https://www.instagram.com/queenfierce_
CEO of https://www.instagram.com/peaceofmindrightontime
Founder of https://www.instagram.com/peaceofmindministry
Join us for a heartfelt and inspiring episode as we sit down with Jamie Umphenour, the dynamic owner of Home Ec Express, former talk radio host, and proud mom and grandma. In celebration of Mental Health Awareness Month, Jamie shares her passion for teaching life skills and the profound joy that comes from self-sufficiency.
Jamie’s journey reveals how mastering these skills can empower us, boost our confidence, and create a sense of accomplishment that enhances our overall happiness. With her warm storytelling and practical insights, Jamie invites listeners to rediscover the simple pleasures of life, encouraging us to embrace our independence while nurturing our mental health.
https://www.homeecexpress.com/
In honor of Autism Awareness Month, we’re excited to bring you an inspiring conversation with Ritarsha Furqan, a Commander in the U.S. Navy and voice behind the Far East Furqans blog. Ritarsha is not only navigating her dual military life alongside her husband, but she is also raising third culture kids in Japan—an experience filled with unique challenges and rich rewards.
In this episode, we delve deep into Ritarsha’s personal journey as a parent of a child with autism. She shares her experiences navigating the unique challenges and immense joys that come with raising a neurodiverse child in a foreign country. Through her blog, “Far East Furqans,” Ritarsha offers a window into her life in Japan, providing guidance and encouragement for others to explore Japan.
Whether you’re a parent, an advocate, or simply someone looking to broaden your understanding of autism, this episode is a must-listen.
https://fareastfurqans.com/
Join us in this powerful episode of the Shine Sis Podcast as we celebrate Autism Awareness Month with the insightful Dr. Martine Laventure DSW LMSW. As a dedicated advocate and a parent of a child on the autism spectrum, Dr. Laventure shares her personal journey, shedding light on the unique challenges and triumphs faced by neurodivergent families.
In this heartfelt conversation, we delve into the stigmas often associated with autism and explore the importance of understanding and acceptance in our communities.
Whether you are a parent, educator, or simply someone looking to broaden your understanding of autism, this episode is a must-listen. Tune in to gain valuable insights and be inspired to shine a light on Autism!
Socials:
Instagram: @laventurecsllc (https://instagram.com/laventurecsllc)
LinkedIn: Dr. Martine Laventure (https://linkedin.com/in/martinelaventure)
Website:
www.laventureconsulting.com (http://www.laventureconsulting.com/)
YouTube: @Dr.MartineLaventure
In this episode, the ladies dive into Chapters 10-12, the last part of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.
We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.
In this episode, the ladies dive into Chapters 7-9 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.
We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.
In this episode, the ladies dive into Chapters 4-6 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.
We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.
Welcome 2025!
In this episode, the ladies dive into the first three chapters of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.
We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.
In the final episode of the season, the ladies take a deep dive into the tumultuous year of 2024. As they wrap up the season, they reflect on the various events covered in their podcast throughout the year, from inspiring stories of resilience to thought-provoking interviews with very special military spouses. The ladies also discuss the recent election and express a desire to bring unity and understanding to listeners.
❤️Enjoy the holidays with the ones you love the most and make sure you find someone to bless along the way. See you in 2025!❤️
In this episode, the ladies dive into the difficult topic of losing friendships as you grow in life. They share their own personal experiences of outgrowing relationships and how it can be a natural part of personal growth. The ladies provide insight and advice on how to move forward and find peace in letting go of relationships that no longer serve you.
In this episode, we sit down with Victoria Daniels as she shares her transformative experience at the Woman Evolve 2024 conference. Victoria opens up about how the conference was truly life-changing for her, as she learned to surrender to her assignment and stop running from her calling in life. Join us as Victoria reflects on the powerful lessons she took away from the conference and how it has inspired her to step into her purpose with courage and conviction. Tune in to hear Victoria's inspiring journey of self-discovery and empowerment at Woman Evolve 2024.
In this episode, join the ladies as they share their transformative experience at the Woman Evolve Conference hosted by Pastor Sarah Jakes Roberts. They delve into the powerful messages and life-changing moments that left a lasting impact on their lives. From the empowering speakers to the intimate sister connections made, they discuss how the conference inspired them to embrace sisterhood, evolve as believers and elevate their personal growth. Tune in to hear their reflections on the conference and the profound lessons they learned along the way.
The ladies discuss what surrendering their lives ,means to them. They also discuss their expectations and excitement for the Woman Evolve Conference they will be attending, hosted by Sarah Jakes Roberts.
In this episode, Candus and Mary respond to a listener's message about whether providing financially is enough for a man to offer his family. They discuss the multifaceted roles of a husband and wife. They also discuss some of the important foundational blocks of a healthy relationship.
Join the ladies as they share their advice for helping military children transition during a PCS move. Both ladies speak to the adjustments and experiences of their children during their recent move.
Join the ladies as they share their personal journey of moving from one military base to another. They compare experiences and share their highs and lows of the moves.
In this captivating episode, the ladies sit down with Angel Scott, a multifaceted practitioner in the world of holistic wellness. As a Licensed Massage Therapist, Usui Reiki Master Teacher, Holistic Fertility and Birth Doula, and intuitive Gullah Rootworker, Angel's journey from fertility struggles to motherhood shaped her path to becoming a beacon of healing and support for others. Tune in as Angel shares her personal story of transformation and empowerment, and delves into her journey that led her on a path of holistic fertility, Usui Reiki, and the ancient practice of Gullah Rootwork. Join us as we explore Angel's unique blend of spiritual wisdom, intuitive guidance, and nurturing care, all rooted in her profound journey of self-discovery and healing.
https://restore0828.com/
In this episode, we sit down with Kathy Mou, a dynamic entrepreneur, certified health and life coach, and mom. Kathy shares her personal journey of overcoming Endometriosis and how it has shaped her passion for holistic health and wellness. As the founder of Happy Vibes LLC, Kathy is dedicated to helping others navigate life's challenges with strength and empowerment. Join us as we dive into Kathy's inspiring story, her approach to holistic and functional medicine, and her mission to empower individuals on their own wellness journey. Whether you're a busy mom or a corporate professional, Kathy's wisdom and expertise will leave you feeling inspired and motivated to live your best life. Tune in for an uplifting and informative conversation with Kathy Mou.
https://www.kathymou.com/
In this episode, the ladies sit down with author Victoria Kelly to discuss her incredible journey to becoming a published writer. Victoria shares insights into her writing process, inspiration, and the challenges she faced along the way. Join them as they delve into the mind of this talented author and explore the stories behind her captivating books. Don't miss out on this insightful and inspiring conversation with Victoria Kelly. Follow her on Instagram @victoriakellybooks and visit her website at http://victoria-kelly.com/ for more information about her work.
In this episode, we sit down with the incredible Patience Ogunbona, an Accredited Executive Business and Leadership Coach, Keynote Speaker, and Best Selling Author. With over 18 years of experience in Internal Auditing at top organizations, Patience is dedicated to helping introverted women overcome self doubt and excel in leadership roles. Tune in to hear her inspiring words and learn how you can unlock your full potential in leadership and beyond.
https://www.patienceogunbona.com/
https://www.instagram.com/thevisionaryintrovertedwoman/
https://www.linkedin.com/in/patience-ogunbona/
https://www.youtube.com/c/PatienceOgunbonaTVIWoman?themeRefresh=1
Listen in as the ladies interview Iris Sita McKee, a Boldness Coach and the Founder and Director of You’re Valued –workplace mental wellness. Sita shares her insights on helping individuals on their wellness journey, emphasizing the importance of knowing oneself. With her unique approach to self-discovery and empowerment, Sita inspires listeners to embrace their true selves and live boldly. Sita supports clients to feel confident, in control and to have a more positive outlook on life in order to feel BOLD. Tune in to this empowering episode to learn how you can unlock your full potential and prioritize your mental wellness.
Connect with Iris Sita McKee
on LinkedIn
For more insight to move from Burnout to Boldness visit her website at https://yourevalued.co.uk/discovery; and
https://linktr.ee/yourevalued to delve deeper into how she can support you on your journey to Boldness.
In this special episode for the Month of the Military Child, we sit down for an insightful interview with three remarkable military children, DJ, Amirah & Felix. Join us as they share their unique experiences, challenges, and triumphs of growing up in a military family. From moving to new locations to adapting to changing schools, these young individuals open up about the joys and struggles of being a military child. Discover the strength, courage, and unwavering spirit of these inspiring young individuals as they navigate the complexities of military life with grace and resilience.
In honor of April, the month of the military, join us for a special episode as we sit down with Cadence and Ervin, both military children, to shed light on the experiences and challenges of growing up in a military family. As we celebrate Purple Up Day, they graciously shares their thoughts and emotions as they prepare for an upcoming move, offering a poignant glimpse into the unique life of military children. Together, let's celebrate the strength, courage, and unwavering resilience of military children.
In this insightful podcast interview, Tawana Lee, an Air Force veteran, therapist and social worker, opens up about her remarkable journey from serving in the Air Force to rediscovering herself post-military life. Join us as Tawana shares her experiences, challenges, and triumphs, offering a unique perspective on life. Tune in to gain valuable insights into Tawana's resilient spirit and the transformative power of self-discovery.
Email: Tawanalee.msw16@gmail.com
Instagram:https://www.instagram.com/illiredbird/
Google #: 202-573-9421
YouTube: https://www.youtube.com/@realramtlee
In this episode, join us as we delve into the inspiring journey of Qwanda Mae, a tenacious military spouse who defied the odds to pursue her passion for writing. Despite facing numerous obstacles and juggling various responsibilities, Qwanda Mae's unwavering determination and resilience shine through as she shares her story of perseverance and triumph in completing her book. Tune in to discover how Qwanda Mae's journey serves as a powerful reminder of the importance of following one's dreams amidst life's challenges.
https://qwandamae.com/
Contact and Follow Qwanda Mae on Instagram @Qwandamae
Join us in this inspiring interview with Takeeia Perry as she shares her IVF journey and reflects on her career transitions as a military spouse. Takeeia opens up about how faith has played a pivotal role in her life and how she believes that God has been her constant source of strength and guidance. Tune in to hear her powerful story of resilience, faith, and the unwavering presence of God in her life.
In this compelling podcast interview, Elisa Datcher, CEO and founder of Vet2Mom Solutions, opens up about her mission to empower entrepreneurs financially. Join us as Elisa shares her inspiring journey of overcoming challenges as an entrepreneur and Veteran and making a difference in the lives of others through her unique approach to financial empowerment. Tune in to gain valuable insights and motivation from this remarkable individual who is dedicated to making a positive impact in the world.
Connect with Elisa:
Facebook- https://www.facebook.com/ElisaDatcher5
Linkedin- https://www.linkedin.com/in/elisadatcher
Website- https://www.vet2momsolutions.com/
In this episode, we delve into the world of personal finance with the incredibly insightful Liz Williams, a seasoned financial coach known for her unique approach to budgeting and unwavering passion for helping others achieve financial freedom.
Join us as Liz candidly shares her personal journey to becoming a respected financial coach and how her own experiences have fueled her dedication to empowering individuals to take control of their finances.
https://www.coachlizwill.com/
In this captivating podcast episode, we have the pleasure of interviewing Tanecia Favors, a passionate advocate for breastfeeding women. Tanecia is the brilliant mind behind the blog "Everyday Favors," where she focuses on Military Spouse life, Motherhood, and Lactation.
During our conversation, Tanecia opens up about her own journey as a breastfeeding mother and the challenges she faced along the way.
Through her blog, and work as a Lactation Counselor, Tanecia empowers women to embrace their choice to breastfeed and provides a supportive community for those seeking guidance and encouragement. She shares practical tips, personal stories, and expert advice to help women navigate the beautiful yet sometimes challenging world of breastfeeding.
https://everydayfavors.com/
The ladies bring in 2024 with new guest Yvonne Elliott. Yvonne is an author and Air Force Veteran. To support and purchase one of her books please check out her website https://www.authoryvonneelliott.com/
In the last episode of the season, the ladies discuss ways to help with grief over the holidays. Enjoy the holidays, see you in 2024!
Listen in as the ladies are interviewed by former guest, Coach Leah Huggins, on her podcast titled Marriage, Motherhood and PTSD.
https://podcasts.apple.com/us/podcast/marriage-motherhood-ptsd/id1656550744
The ladies review the 3- Day Mini Series "Elevate to Impact" by Moni Jefferson, Founder/CEO of AMSE.
Day 2: Power of Community & Connections
https://elevatetoimpactcollective.com/apply
The ladies review the 3- Day Mini Series "Elevate to Impact" by Moni Jefferson, Founder/CEO of AMSE.
https://elevatetoimpactcollective.com/apply
The ladies discuss Suicide Prevention. They offer techniques and strategies for you to help the people you care about who may be struggling with their mental health.
If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.
The ladies end their series covering The 4 Agreements, by Don Miguel Ruiz. You can grab your copy and review the ladies discussions about each chapter in the book. This week they discuss Ch. 7 " The New Dream: Heaven on Earth."
https://www.thefouragreements.com/
The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 6 " The Toltec Path to Freedom."
https://www.thefouragreements.com/
The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 5 " The Fourth Agreement: Always Do Your Best."
https://www.thefouragreements.com/
The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 4 " The Third Agreement: Don’t Make Assumptions."
https://www.thefouragreements.com/
The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 3 " The Second Agreement: Don’t Take Anything Personally."
https://www.thefouragreements.com/
The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.2 " Be Impeccable with Your Word."
https://www.thefouragreements.com/
The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.1 " Domestication and The Dream of the Planet."
https://www.thefouragreements.com/
The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our next guest is DJ.
The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our next guests are Cadence and Ervin.
The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our first guest is Amirah, who drops through to tell us what it means to be a military child.
We have finally reached the Month of the Military Child, but instead of purely celebrating, our nation is suffering through several crises. Now is the time to make sure you are putting your mental health first. Listen in to hear about some of the new resources for military families.
https://militaryshoppers.com/mental-health-resources-military-families-can-use/
Listen to Mary Monrose discuss her MSOY nomination and her current journey through the process.
With heart disease being the leading cause of death in America and its disproportion effect on African Americans, the ladies discuss ways to keep your heart healthy.
With heart disease being the leading cause of death in America and it's disproportion effect on African Americans, the ladies discuss ways to keep your heart healthy.
The ladies discuss the fearless mindset of MLK and how we can apply it to stand firm in our decisions.
Use 2023 to create the personal brand you desire.
https://www.military.com/veteran-jobs/4-things-know-about-creating-your-personal-brand-and-how-it-can-advance-your-career.html
The ladies continue their series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. This week they discuss Ch.11 "Love Is a Choice" and Ch. 12 "Loving The Unlovely."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies continue their new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. This week they discuss Ch.9 "Love Language Scramblers" and Ch. 10 "Discovering Your Primary Love Language."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies continue their new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. This week they discuss Ch.8 "Love Language #5: Physical Touch."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies continue their new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.7 "Love Language #4: Acts of Service."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies continue their new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.6 "Love Language #3: Receiving Gifts."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies continue their new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.5 "Love Language #2: Quality Time."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies begin a new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 4 "Love Language #1: Words of Affirmation."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies begin a new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 3 "Falling in Love."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies begin a new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 2 "Keeping The Love Tank Full."
https://5lovelanguages.com/store/the-5-love-languages-military-edition
The ladies begin a new series covering The 5 Love Languages®: Military Edition, by Dr. Gary Chapman and with Jocelyn Green. Grab your copy now to read along as the ladies analyze the book chapter by chapter.
https://5lovelanguages.com/store/the-5-love-languages-military-edition
Join us in walking 30.177 miles in the month of September.
"In 2021, research found that 30,177 active duty personnel and veterans who served in the military after 9/11 have died by suicide - compared to the 7,057 service members killed in combat in those same 20 years."-https://www.uso.org/stories/2664-military-suicide-rates-are-at-an-all-time-high-heres-how-were-trying-to-help
https://www.nami.org/home
If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.
When you're in a space of uncertainty it can be scary. The ladies discuss how this time in your life can actually be a good thing and an opportunity to get closer to walking in your purpose.
The ladies discuss The upcoming Military Marriage Day, founded by former guest Bree Carroll.
“Military Marriage Day is just a few days away on August 14th! This year's theme is #grow and we are excited to be joining the celebration via the Military Marriage Day Virtual Countdown. Not only will we hear from leading voices on military marriage, but when you register, you'll be entered to win phenomenal giveaways. Join the celebration and register for #mmd2022 at www.militarymarriageday.com”
With the recent death of Dana Alotaibi, the ladies discuss domestic violence in the military, and the responsibility it bears.
Resources:
https://www.womenslaw.org/laws/federal/domestic-violence-military/all
https://www.militaryonesource.mil/leaders-service-providers/child-abuse-and-domestic-abuse/victim-advocate-locator/#
https://www.thehotline.org/
"If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path." -Brene Brown
The ladies discuss why vulnerability can be key to your success journey.
The ladies celebrate another wonderful year for Mary. Happy Birthday Mary! Celebrate growing wiser ladies, it looks good on you!
Listen in to the ladies being interviewed by Jen Mcdonald, host of the Milspouse Matters Podcast.
https://jen-mcdonald.com/
https://jen-mcdonald.com/show-notes/episode-84-shine-sis-helping-you-find-purpose-in-the-milspouse-journey
The interview has been edited and shortened for time.
The ladies talk about the importance of sharing your testimony. Don't be afraid to discuss the hurdles you have overcame, it may just help the next person persevere.
The ladies are back with a banger. Listen in to Author, Shermaine Perry-Knights, discuss her experiences as a military child constantly PCSing and her advice on helping children cope with the moving process.
https://www.amazinglyshermaine.com/
Please donate a hardcopy of her book to your local library:
https://read.amazon.com/kp/embed?asin=B08VNYKMXH&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3G36C6899F0DWGW5A1DM
The Ladies welcome Sarah Streyder, Executive Director of Secure Families Initiative, to discuss the organizations plan to help prepare first-time voters overcome the hurdles of voting as a military dependent.
https://securefamiliesinitiative.org/
https://securefamiliesinitiative.org/vote/
Elysse Williams joins the show to discuss her podcast, Room 19, that she hosts with her husband. Listen to her discuss her journey and how they are using their experiences to help other military families.
https://music.amazon.com/podcasts/32f580c4-dfa5-422f-aa8a-5a4ae4144ca7/room-19-podcast
Latrice Brookins, creator of Fancy Thoughts- a faith based apparel company, visits the show to discuss how she's providing resources to help young ladies find and walk in their purpose.
https://www.fancythoughts.com/
The Ladies welcome back Crystal Bennett, founder and CEO of THYRVE LLC. Crystal discusses Imposter Syndrome and break downs how it's a colonization of the mind caused by navigating systems of White Supremacy.
The ladies welcome Lieutenant Colonel Jada Hartfield to talk life, career and family. Hear about her journey and her current plan to help women Master It All through her work as a professional and personal coach.
https://www.jadahartfield.com/
The ladies welcome, On Common Ground creator and blogger, Talysa McCall, to the show, to discuss overcoming obstacles as a military spouse while staying true to who you are as a woman.
On the 50th Episode the ladies celebrate and discuss their experience and struggles with Lent.
Listen in to Mary's interview with Natalie Gross on The Spouse Angle Podcast, as she discusses the ongoing water contamination crisis at Joint Base Pearl Harbor-Hickam in Hawaii.
The Spouse Angle Podcast
The ladies welcome back Licensed Clinical Social Worker and Mental Health Therapist, Dr. Atiya Nathan, to discuss her giant leap of starting her own practice, The Geode Counseling Services LLC and walking further into her purpose.
Contact Information:
228-304-1180
atiya@geodecounseling.com
It's American Heart Month Sis! The ladies discuss the importance of taking care of your heart. We matter!
The ladies take a second to discuss the results from the Blue Star Families' "Social Impact Research 2021: The Diverse Experiences of Military & Veteran Families of Color" survey.
The ladies discuss one aspect of self-love ... self-acceptance. Learn to accept yourself in totality: the good, the bad, the ugly.
The ladies discuss helpful tips for parenting, when you and your spouse disagree on tactics.
Ladies we have to elevate our conversations in 2022, to drive us to the places we want to go.
Season 1 is a wrap! The ladies hope you have enjoyed the first season just as much as they enjoyed creating it.
It's October, Breast Cancer Awareness Month, so remember ladies, get checked! Early detection is KEY!
The ladies discuss how they create boundaries by setting expectations within their relationships with others.
The ladies discuss how showing gratitude can help impact your life in a positive manner.
The ladies reflect on 9/11 and take a moment to remember the victims, heroes, and survivors from that day.
Mary & Candus discuss how having a Big Ego can get in the way of you accomplishing your dreams.
In this episode the ladies honor the 13 U.S. service members who lost their lives in Afghanistan on August 26th, 2021 and send their condolences and support to family members who are in mourning.
Chantae McMillan joins the show again to discuss her experience at the Olympic Trials and how motivated she is to return to competing in the olympics. The ladies also find out whats next in line for her.
https://www.chantaem.com/
Fellow spouse, Monique Ruiz, joins the show to discuss her life journey and her book, Something That's Ours.
https://www.amazon.com/Something-Thats-Ours-Monique-Ruiz/dp/1635754992
Mary's husband, Rudy, joins the show to discuss his return home from deployment and how deployments affect family dynamics.
Friends, Michelle Norman and Jennifer Barnhill, from Partners in Promise, stop by to discuss the inspiration and future goals for the organization and how they are creating change for many Military families enrolled in the Exceptional Family Member Program (EFMP).
Fellow military spouse and podcaster, Kiah Lawrence, joins the ladies to discuss her new podcast, Married & Unfiltered.
https://www.youtube.com/channel/UC-asCFm_HDD882x3YM0p3Vw
Mary does an impromptu surprise solo episode talking about the importance of failure and how failing is an essential part of life.
Mary and Candus reflect on reuniting recently and Mary discusses Partners in PROMISE and their mission behind their trip to Washington D.C.
https://thepromiseact.org/
Crystal Bennett joins the Podcast to share her personal story with trauma and why she started, THYRIVE, her organization that focuses on utilizing trauma-informed strategies and services to enhance the practices, values, skills and knowledge of professionals while centering the voices of survivors in order to create thriving communities.
https://crystalthryves.com/
Hair stylist and entrepreneur, Tonie J. stops by to discuss her journey of becoming her best self.
Licensed Clinical Social Worker and Mental Health Therapist, Dr. Atiya Nathan, joins the show to discuss mental health and how serving others led her to living out her purpose.
Military marriage coach Bree Carroll, stops by to talk purpose, marriage in the military and her journey to using her purpose to serve others. Bree is the 2020/2021 Armed Forces Insurance Air Force Spouse of The Year.
https://www.breecarroll.com/
Take a listen to Bree's Podcast:
https://heartsstripes.podbean.com/
Personal Development and Family Life Coach, Leah Huggins, joins the show to discuss how her life experiences have led her on a path to help women focus on their mental health.
Learn more about the work Leah is doing at http://lovethehuggins.com
Andrea Corpening, Talent Development and Employee Performance Coach and owner of Elite Business Performance, joins the Shine Sis Podcastto discuss ways to help women be more successful in their careers.
Level up in your career with Andrea:
https://elitebusinessperf.com/
With April (Autism Awareness Month) ending, the ladies speak with Barb Neely to discuss her determination and success in raising her son, who was diagnosed with autism as a child.
In the spirit of the Month of the Military Child, the ladies welcome their daughters to talk about their experience as military children.
Founder and Owner of Mamas Brown Sugar, Barb Neely, joins the ladies to discuss her passion behind skincare and her path as a former military spouse.
Please check out her website:
https://mamasbrownsugar.com/
The ladies welcome U.S. Olympian, and military spouse Chantae McMillan, to discuss her journey as a military spouse while training for the 2021 Tokyo Olympics.
Follow Chantae McMillan's Instagram page at: @chan_taemac
Let's support Chantae all the way to the 2021 Tokyo Olympics!
Visit her website at: https://www.chantaem.com
In celebration of their 10th Episode, the ladies are giving away a Shine Sis Mystery Box, tune in for the rules.
The ladies welcome Shawna Valentine to discuss her journey in life after divorce, and how modeling helped rebuild her self confidence and knowledge of self-worth.
Check out Unbreakable Fragrance here: https://shawnamzvalentine.com/
Warning: The following content may be triggering for victims of domestic violence.
The ladies discuss ways you can guide yourself to help make that big decision stress-free.
As we get older we have to make sure we don't waste time dwelling on our past mistakes, focus on the future and the steps you need to take to achieve your goals.
Who am I? We discuss how our Identity is tied to our purpose and ways we can deconstruct negative thoughts associated with our Identity.
Get naked with hosts Mary and Candus as they go on this journey of self-improvement and finding their purpose in life. In this episode the ladies introduce themselves and give insight into their goals for this podcast.