In today's episode, I sit down and chat about sleep paralysis (Trigger Warning: Nightmares, Paralysis, Demons), something that I've experienced for a few years now. We'll chat about what it is, what causes it and what I've personally gone through. It's not the most uplifting topic, but it's really interesting. Let's chat! Have you ever had sleep paralysis? Want to share your story/thoughts? Email me: thepopcastwithsarah@gmail.com

Research from this episode can be found here: https://www.sleepfoundation.org/parasomnias/sleep-paralysis