In this episode I explain how I was able to stop hair pulling through barrier methods, fidget toys, crocheting, and understanding my triggers and why I pull. I explain the importance of having compassion for yourself and thinking about your inner child and that your body is your home. I also talk about how for me hair pulling is a symptom of my ADHD and autism and I have to have compassion for myself and accept that I have to use fidget toys and release my shame surrounding using fidget toys and other strategies.

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