Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our ⁠2023 Trail Team⁠ and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!

You can follow Spicy using the link below:

⁠Spicy's Instagram⁠

Connect With Us / Join The THRU-r Community:

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⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠

⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

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