Good Morning! Here are the best Resources for your morning Decisions and Actions for your journey!

1. Fasted Cardio

Are There Benefits of Fasted Cardio? (healthline.com)

1. Cold Exposure Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE

Also An Amazing Article on Linkedin with 60 References: Cold Thermogenesis and The Brain (linkedin.com)

1. Food Impact of Dietary Fats on Brain Functions - PMC (nih.gov)

2. Reading/ Learning The Science of Brainwaves - the Language of the Brain | NeuroHealth Associates (nhahealth.com)

3. Meditation Meditations Book by Marcus Aurelius
   Liberty (libertyfund.org)

4. Connect with Other Men

Way of Men - Jack Donovan

The Way of The Superior Man - David Deida

Hard Times Create Strong Men - Stefan Aarnio

Becoming Unstoppable on your journey! Lets GOO