Tony Buchanan is Founder of Absolute Performance, a Cardiff based company that has designed, supplied and installed some of the most high profile gyms in the world.

From Premier League football clubs to the Team GB home-from-home bespoke Olympic gym, Tony, his wife Sian and their team are sector leaders in performance gym environments.

In this episode there are so many insights on what it takes to get to the top of an industry. From passion for the sector, to an ability to take tough lessons and adapt... and to know when, where and how to improve.

Tony has gone through the highs and lows of business. The lessons he has learnt can be of value to everyone.