If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.
The bad news is that theyβre common, but the good news is that plateaus arenβt permanent.
In this episode of Coach Quip, we talk about what plateaus are, the most common causes of plateaus, and 6 practical tips for busting through your plateau to make progress in your training and racing.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab