Keywords: Pandemic, Chaos, Control

Hashtags: #takingbackcontrol #journaling #motivation

We often find ourselves struggling to find stability in this time of uncertainty. Let’s assess ourselves and listen to Dr. Sarah as she helps us find our calm in this time of chaos.

Know how to bring back your control in your life

04:35

We are in current situation that we lost our control in life, we must regain that control to be on our own track

Taking control of your mind, the rest will follow.

05:37

We have to take control of our mindset; we have to discipline our self and figure out what is beneficial for us. You may not control what is going on but you can control your mindset towards it. You can prevent not having control by having an outlet where you can put your thought

09:00

We can get our peace in this chaos by taking back our control to what we think.

9:32

We can start journaling to make an outlet to all of our chaos, in this way we can list down our uncertainty and assess how we can control our calm and change our mindset.

Key Quotes

02:25

“Give yourself credit of you trying your best on keeping your mental, physical, emotional wellbeing”

05:19

“We have to think different to get different.”

10:28

“You deserve to be calm in this chaos.”

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