A podcast where I read about the stigma associated with mental illness. 

https://mhmyouth.org/stigma/

If you or a loved one are suffering in silence, please reach out. Mental health is a very real thing and a lot of people need help. 

If you are having thoughts about suicide the National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress.

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