Stresslaxing describes relaxation-induced anxiety, which has been studied for years. This happens to between 30% and 50% of people when they try to do relaxing things, causing symptoms of stress, such as rapid heartbeat or sweating. Why is training your brain to relax so important and how can we fix it? Dr Marny Lishman joined Pablo to discuss.

See omnystudio.com/listener for privacy information.