This week, Richard and Alex chat about:

The Eugene Ellis episode

How do we release trauma from the body?

Growing up Jamaican

Racial disparities and trauma

Redefining Masculinity

Answer your questions

Moving On Up Alkamizing Eden Join Temple Podcasts and Articles: The Fundamentalists - Happiness  Redefining Masculinity Books: Body Keeps The Score - Bessel Van Der Kolk My Grandmother’s Hands, Resmaa Menakem Reading While Black - Esau McCaulley Credits: Hosted by Alex Holmes Co-Produced by Alex Holmes and Richard Harris Executive Produced by Alex Holmes  Get in touch: Become a member: steadyhq.com/alexholmes Instagram VERO Email: alex@alexholmes.co Book: Time To Talk: How Men Think About Love, Belonging and Connection Newsletter: alexholmes.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices