"Two studies remind us of what we already know (but sometimes forget)."

The article was written by Alex Hutchinson for Outside Magazine, November 2017.

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Alex Hutchinson

Alex's Website

Twitter: @SweatScience

Check out Alex's revised and updated book Endure: Mind, Body, and The Curiously Elastic Limits of Human Performance Available for preorder on Amazon now!

Outside Magazine

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Twitter: @OutsideMagazine

Rustin Rawlings

Twitter: @RawlingsHTown

Website: www.RustinRawlings.com

Email: RustinRawlings@gmail.com

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