Today’s episode features Sleep and Wellness coach, Kali Patrick. After a longtime bout with insomnia, burnout, and chronic stress, Kali had enough and she had to get to the bottom of things. So here, she shares with us her discoveries and how to get a good night’s sleep every night.

Mindset Shifts for Better Sleep discusses:

• The importance of sleep and sleep consistency
• The influence of sleep on various medical conditions
• Connection of sleep to working conditions
• Sleep challenges in children
• Overcoming sleep challenges

Follow Ali and Kali in their social accounts!

Kali Patrick:

• Instagram: https://www.instagram.com/38kalikali/
• LinkedIn: https://www.linkedin.com/in/kalipatrick/

Ali Krupnik

• Instagram: https://www.instagram.com/alisonkrup/
• Website: https://mywellco.com/

Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!