Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.

Mentioned in the show:

Unleash the Power Within Event by Tony Robbins

The One Thing by Gary Keller

Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.

Instagram: @anya.perry

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The Habit Queen Podcast

Website: https://www.anyaperry.com/

Connect with me:Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/