What’s Coming This Episode? Science tells us that it takes seventeen muscles to smile and as many as forty three to frown. That means it takes a lot more effort to be miserable than it does to be happy. So, what it is that makes some people happy while others are not. So what does the science tell us?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links * Here’s Sean’s blog post for the week * Watch Enes Yilmazer gives amazing tours of the huge, empty homes of the rich

Resource of the Week * Sean is still loving The Happy Newspaper * Ed loved A BEAUTIFUL DAY IN THE NEIGHBORHOOD with Tom Hanks

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