What’s Coming This Episode? If happiness is infectious… could we create a pandemic of laughter? Why not??? Let’s raise the mood a bit.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links * Here’s Sean’s blog post for the week * What’s with Bhutan? http://www.bbc.co.uk/news/world-14243512 * Check out Headspace https://www.headspace.com

Resource of the Week * Sean – https://www.happiness.com/magazine/inspiration-spirituality/why-happiness-is-a-state-of-mind/ * Ed – https://www.youtube.com/watch?v=pAYEQP8gx3w

Stay in Touch We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).