A brave attempt to summarise 'everything' I have learned about Running over the years. From goal setting, recovery and barefoot methods to the role of Nature, stories and Play, I explore the whole practice of running as concisely as possible...

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Show Notes:

'Where Dreams Go To Die' (Documentary - YouTube)

Movement Through Awareness - Moshe Feldenkrais (Book)

The Lost Art of Running - Shane Benzie (Book)