Hello Everyone!

In this week's episode, our host Allie Brooke shares conflict resolution strategies. She shares multiple ways to express yourself in conflicts in a productive way and how to create comfort in conflicts. Conflicts are going to happen in relationships whether it is family, friends, or significant others, The real work is how to solve those conflicts in order to come to an understanding and compromise.

Episode Topics

• How to use "I Feel" statements to express concerns in. conflicts
• How to understand each other conflicts styles
• Ways to keep communication productive during arguments
• Strategies on how to emotionally regulate yourself during arguments in order to find solutions

Resource from the episode

Domestic Abuse Hotline for USA

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